It is important to learn the balance between acknowledging and dwelling. Things aren’t quite the way you thought they’d be today, this week or this season of your life? Do what you need to do in terms of acknowledging it, but don’t dwell.
Cry, let out a good scream, write it out, tell someone. Then, dust yourself off, hold your head high and establish what needs to be done to keep pressing on!
You got this.