Our life easily becomes robotic. For example, you may have a standard morning routine: Wake up, brush your teeth, hop in the shower, get ready for the day, make a cup of coffee (perhaps you put it in a to-go cup) and you’re off to work. And, I’m sure you folks who work afternoon or… Continue reading Compass Questions: WHAT do you want to do? WHY do you want to do it?
Take the time to talk with strangers! Take a step back from the craziness and busyness of every day life. There are so many moments to take in. I walked into the Chiropractor’s office this weekend and there was an elderly man in the waiting room and a younger girl sitting there on her phone.… Continue reading Talk to Strangers.
When I was younger, I remember thinking to myself, “I can’t wait to get older so I won’t have to deal with peer pressure.” Entering high school, like most kids, I encountered a lot of peer pressure. Prior to high school, your parents can do a fairly decent job at filtering what you’re exposed to;… Continue reading When I Grow Up…
If you’re feeling troubled right now, overwhelmed, stressed out, angry, sad, or another negative emotion…Stop right now, literally right now and think of 10 things you’re thankful for. Take a deep breath. Life will be OK. Things are going to work out. Maybe not tonight or tomorrow or next month, but hang in there. And,… Continue reading Can You Count to 10?
This blog post was inspired by some “blah” emotions I felt after reading a quote on social media that said, “Love your life every minute of it.” Within the last few years, the saying “Be Happy” has become extremely popular and is printed on a lot of products, ranging from coffee mugs to T-shirts to… Continue reading By All Means, Be UNhappy